Monday, 7 May 2012

Rid Cellulite

Just thought I will share an interesting post on ways to get rid of cellulite :)
Back then, when I had a personal trainer at the gym,
I always did the exercises stated below in this post and it did work.
The results were amazing, everyone should try it.

Unfortunately, I did not continue these simple exercise ever since my gym membership
ended & because of work schedule and stuffs. 
So I just run occasionally (which is not enough, i know) Anyways......

Here are five simple steps you can participate in

1. Hydrate. Eat watermelon. Eating water rich foods is more effective than drinking water.
You can buy a watermelon slice during your lunch time.
Make H2O your best friend everyday.

2. Exercise. Do lots of cardio and chances are, you'll lessen the look of cellulite.
Cardiovascular exercise: jogging, running, fast walking, swimming or cycling (long distance & fast)

3. Look for a cellulite cream with caffeine or aminophylline and theophylline.
These creams only temporarily eliminates water in the connective tissue,
making cellulite look less noticeable. Hence, these creams alone will not work.
It only helps in reduction temporarily.

4. The most effective way: Lunges! If the cellulite is in your thighs, do squats.
By doing Squats & Lunges, you will build up lean muscles in your butt and thighs, two cellulite-prone areas.

You will do each of these exercises in sets.  
One Set may consists of 10 squats, then switch to 
10 -15 lunges(alternate your legs during this exercise)
Do about 4-5 sets everyday if possible. Or thrice a week.

5. If all else fails, cover it up with a tan.
Visually, your leg will appear slimmer when they're darker.

Here are some videos to show you how to do proper Squats and Lunges

These two exercises are really easy to follow and do at the comfort of your home.
If you want more kick, carry weights while doing your squats and lunges. 

Well, hope all o

No comments:

Post a Comment